![]() ![]() ![]() Examples include hibiscus, chamomile, yerba mate, peppermint, and rooibos tea. Herbal teas are infusions derived from dried flowers, fruit, leaves, or herbs. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss ( 6). Like tea, it can be consumed hot or iced ( 5).Ĭoffee contains caffeine, which may give your metabolism a slight boost. CoffeeĬoffee is another nearly calorie- and carb-free favorite that’s safe for the keto diet. For example, green tea is rich in epigallocatechin gallate (EGCG), a powerful antioxidant that may provide anticancer benefits ( 3). It has a very mild, delicate flavor compared with both black and green tea ( 4).įurthermore, tea is essentially calorie-free and full of polyphenol antioxidants. You can also choose white tea, which is made from young tea leaves. Meanwhile, green tea is made from fresh tea leaves, lending it a more floral flavor, lighter color, and less caffeine ( 3). You can enjoy it iced or hot ( 1, 2).īlack tea is made from aged tea leaves, giving it a more robust flavor, darker color, and higher caffeine content. Tea is a natural option that contains a negligible number of carbs - typically less than 1 gram per cup (240 mL). You’ll want to avoid high carb additions like regular milk, sweetened creamers, sugar, honey, and standard flavoring syrups. Suitable additions include half-and-half, heavy whipping cream, unsweetened plant-based creamers, zero calorie sweeteners, and sugar-free flavoring syrups. Several hot drinks are keto-friendly, though you should be mindful of what you add to them. ![]()
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